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    <lastmod>2023-06-21</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.deeprootsyogawithtrish.com/classes</loc>
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    <lastmod>2026-02-28</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Vinyasa Flow Yoga Sessions</image:title>
      <image:caption>Vinyasa flow is a yoga practice that matches movement with breath to create a flow from posture to posture to strengthen and stretch. Modifications will be provided and will be suitable for all levels.</image:caption>
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      <image:title>Classes - Outdoor Yoga</image:title>
      <image:caption>Connect with the earth and enjoy the fresh summer air in our outdoor vinyasa yoga flow sessions! Join us in Beaver Brook. Park along 58 St. between 51 &amp; 52 Ave. There’s a walkway near the mail box, follow that to the back alley and green space. In case of inclement weather, classes will be moved indoors to our studio.</image:caption>
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      <image:title>Classes - Puppy Yoga</image:title>
      <image:caption>Come experience a relaxing hour of beginner yoga, all while having fun socializing these sweet pups! Watch our social media for upcoming dates.</image:caption>
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      <image:caption>Join us for drop-in vinyasa flow yoga classes! Watch our social media for drop-in dates.</image:caption>
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    <lastmod>2025-08-30</lastmod>
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    <lastmod>2025-06-25</lastmod>
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